Carbohydrates, proteins and fats are macronutrients and are needed in large amounts in our body. Vitamins and minerals form the micronutrients and are required in small amounts by our body. All of these are necessary for physiological and biochemical processes of the human body and help assimilate and utilize food for carrying out activities and maintaining health.
Carbohydrates are an essential part of any diet. Carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Carbohydrates provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as energy source and enable fat metabolism. Carbohydrates provide the body with the energy it needs and are a good source of many vitamins. Our body uses these foods to make glucose, which is body's main energy source. Glucose is a type of sugar that can be used right away for energy or stored away to be used later.
Quality Matters
Carbohydrates are either simple or complex, and are major sources of energy in all human diets. They provide energy of 4 Kcal/g. The digestive system breaks down carbohydrates in foods and drinks into simple sugars, mainly glucose. This simple sugar is then carried to each cell through the bloodstream. The pancreas secretes a hormone called insulin, which helps the glucose to enter cells from the blood. Inside a cell the glucose is ‘burned’ along with oxygen to produce energy. Red blood cells exclusively and the brain and nervous system mainly rely on glucose as their main fuel to make energy. The body converts excess glucose from food into glycogen. Glycogen acts as a storage form of glucose within the muscle tissue and the liver. Glycogen supplement blood sugar levels if they drop between meals or during excessive physical activity. About 100gm of glycogen is stored in the liver which can supply a day of glucose need of RBC and brain during fasting. Our different body muscles store about 200-250gm of glycogen for need in increased physical exercise.
Esta historia es de la edición February - March 2019 de Food & Beverage Business Review.
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Esta historia es de la edición February - March 2019 de Food & Beverage Business Review.
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Healthy Food - An Attempt to Meet Diners' Desire
Sustainable Development Goal 3 (SDG 3), one of the 17 Sustainable Development Goals established by the United Nations in 2015, was about "Good Health and Well-being". This could be said to be an eye-opener and the source of making people aware of maintaining their health, which became more pronounced due to the Covid-19 pandemic. Consuming healthy food, since then, has become a significant - if not imperative - element in lives of almost everyone. And this healthy and nutritious food is also playing a significant role in the success of restaurants. Diners are now becoming more particular about the food they consume, making the F&B outlets offer a diverse and appealing menu of healthy food options. Ashok Malkani tries to evaluate how the restaurants and chefs are meeting this desire for nutritious food by customers and what are some of the healthy food options.
Combating Protein Deficiency
In a concerted effort to address the pressing issue of protein deficiency among the Indian populace, the Poultry Federation of India (PFI) with support from USA Poultry and Eggs Export Council (USAPEEC) recently hosted a session held on 18th May 2024 in New Delhi, which convened leading industry experts to underscore the indispensable role of poultry protein in addressing India's nutritional challenges.
Newest Beer Chugging Spot KLING Brewery
Guzzle down the stress of a long workday with exceptionally crafted beers soon to be launched at Bengaluru's newest offering - KLING Brewery.
Caffe Allora Expands Presence
Caffe Allora unveils its latest venture with the grand opening of its sixth outlet at Phoenix Mall of Asia, Bangalore.
"No matter how many goals you have achieved, one should also set their sights on a better, higher one"
Hemant Yadav, Head - F&B Operations, Kylin Experience
Summer Menu Fiesta At Vietnom! - Saket DLF Avenue, New Delhi
Step into VietNom, where every corner is a canvas painted with the essence of Vietnam's charm and allure. It is indeed a sanctuary where every detail whispers tales of Vietnam's rich culture and natural beauty.
For Our Plates and Palates
Nowadays, we keep on hearing about power food or health food, though I doubt whether many who use these smart jargons have a clear idea about what can quantify as power food or health food. Power foods contain some magical nutrients, which have made them the hot new superstars on the health horizon.
Cool Mocktails are Hot!
They are colourful, they are fruity, they are sweet, they can be tangy, and overall, they are extremely refreshing, especially in a tiring scorching summer day.
Melon - Versatile to Beat the Heat
Low in calories and fat but high in essential vitamins, minerals and water content, melons are ideal choices to beat the heat. Add this versatile fruit in your diet and stay well nourished as it will keep you hydrated.
Summer Menu Fiesta
Whether you are in a mood to have a bountiful of fresh summer W produce or a fusion of Mexican Indian delights, or a fresh take on summer coolers, there is something for every palate in chefs' well-curated summer menus.
