Teaching high-powered executives how to meditate is becoming a multi-million dollar industry.
Once the preserve of monks in remote mountain monasteries, the positive effects of meditation have not been lost on the business community. With their jobs requiring them to be at peak mental condition, executives have turned to meditation as a tool to deal with the unending mental stress of the modern workplace. Among the practitioners of meditation include Salesforce founder Marc Benioff, LinkedIn CEO Jeff Weiner, and Oprah Winfrey.
BENEFITS OF MEDITATION
The purpose of meditation is to make our mind calm and peaceful. More than that, it primes the mind to respond instead of react. Meditation calms inner emotions and promotes emotional detachment from external situations. In doing so, one can think clearly, control emotions, and be present in the moment. In religious terms this is termed ‘nirvana’, but it has real-world applications as well. External factors which are beyond one’s control are common in business situations, and meditation can enable a person to detach oneself and prevent an overreaction to an adverse outcome.
Diese Geschichte stammt aus der August 2018-Ausgabe von SME Magazine Singapore.
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Diese Geschichte stammt aus der August 2018-Ausgabe von SME Magazine Singapore.
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