A FEW YEARS ago, you&rsquo;d boast about how late you&rsquo;d gone to bed. &lsquo;3am? Lame! We didn&rsquo;t even get to the club until 4...&rsquo;Back then, sleep was something to take for granted &ndash; an unnecessary intrusion into the hedonism of our lives. By nodding off, we risked missing out on all the fun.Fast-forward to now and, oh, how times have changed. Sleep has become the ultimate status symbol, a precious commodity to be protected, at all costs, against invitations &lsquo;out-out&rsquo; or late-night Netflix binges. The most envy-inducing evening plans these days are bath, bed and a good book.Of course, powerful women &ndash; from Sheryl Sandberg to Michelle Obama &ndash;have preached the benefits of an early bedtime for years. Whether it&rsquo;s to fit in an early-morning workout (as Anna Wintour does), promote happiness (so says Gwyneth Paltrow) or guarantee productivity (like Arianna Huffington), they claim that going to bed early is the secret to their success.But a new wave of women is taking that mantra to the extreme. Enter the 8pm bedtime brigade, a growing group who insist a super-early night is the key to good health, great skin, a satisfying sex life &ndash; and just about everything else. According to a study by The Sleep Council, women tend to go to bed earlier than men anyway, especially in the winter months &ndash; and the number nodding off between 8pm and 9pm has increased fivefold in four years.So are they on to something? Is it really worth sacrificing your social life &ndash; and all that addictive autumn TV &ndash; to be snuggled up in bed so early? Sleep experts such as Dr Neil Stanley, who&rsquo;s worked in the field for 36 years, say there is some science behind the trend. &lsquo;There are myriad benefits, from making you happier and healthier to reducing the risk of heart disease, diabetes and depression,&rsquo; he explains. &lsquo;If you&rsquo;re thinking about sleep enough to want to go to bed at 8pm, with all the sacrifices that it entails, then you&rsquo;re doing it properly.&rsquo;Caroline Davidson, 31, a solicitor from Nottingham, has been hitting the hay at 8pm since student days. &lsquo;It makes me fresher and more energetic,&rsquo; she explains. &lsquo;I make good life choices because of it &ndash; I&rsquo;m more inclined to exercise, eat well and I definitely smile more. I&rsquo;ve never been bothered about missing the evenings. Sure, it means going out for dinner at 6pm, or leaving parties after one drink, but it makes me feel smug.&rsquo;And not only is plenty of sleep good for our brains and bodies, but it has superficial benefits, too &ndash; such as rejuvenating the skin and hair, something image-conscious A-listers (such as Nigella Lawson, who goes to bed at 7.30pm, and Anna Friel, who&rsquo;s an 8pm-er) swear by.Angela Edwards, 38, says she&rsquo;s reaping the benefits of her 8pm bedtime &ndash; which started off as a knackered response to running around after her two children, eight and six. &lsquo;When they were born, I couldn&rsquo;t keep my eyes open past 8pm,&rsquo; she admits. &lsquo;Now the habit has stuck. It&rsquo;s done wonders for my skin, and I get told I look a decade younger.&rsquo;As Dr Stanley confirms, &lsquo;Beauty sleep is real.&rsquo; One more good reason to hit the hay.

Why You Need To Join The 8pm Bedtime Brigadep

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