Is it really bad to consume carbs in the night? Dr Siddhant Bhargava, CoFounder, Fitness & Nutritional Scientist, Food Darzee, clears your palate anxiety.
Currently, when it comes to consuming carbohydrates, it is generally believed that having carb-heavy food later in the evening ruins your diet plans. Most people believe that to lose weight, one should cut down on their carb intake after 3 p.m. Digestion of carbs post this time is believed to be the foremost enemy of weight loss. But is this really true?
This story is from the January 2019 edition of Savvy.
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This story is from the January 2019 edition of Savvy.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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