If you’ve been feeling guilty about all that banana bread you stress-ate during the isolation period, or that you’ve stopped exercising since gyms shut down, it’s definitely not just you. According to findings from life and health insurer AIA’s Vitality COVID-19 Insights report, when the world turned upside down earlier this year, so did many of our health habits – which isn’t surprising, since our stress levels increased 156 per cent between February and April, according to the study. We asked some experts how to get back on track with your health goals.
Go slowly
This story is from the July 6, 2020 edition of WHO.
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This story is from the July 6, 2020 edition of WHO.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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TAKE IT SLOW
Anyone can be a runner with this back-to-basics approach to hitting the pavement
ADAM LAMBERT
THE POP STAR IS READY TO MAKE SOME NOISE ON THE VOICE
LIANE MORIARTY - 'Tell me your secrets'
LIES AND SCANDAL ARE ALL IN A DAY'S WORK FOR THE AUTHOR
DID SHE REALLY manifest SUCCESS?
THE SUPERSTAR SINGER - WITH A NOTABLE FAMILY LINK TO THE SIMPSONS - IS ON A REAL ROLL
Like mother, like daughter
INSIDE LILA'S MODELLING JOURNEY AND CLOSE CONNECTION TO HER MUM
ITALIAN FAMILY VACAY
WITH A NEW TOYBOY IN TOW, THE MATERIAL GIRL CELEBRATED HER BIRTHDAY IN STYLE
LESSONS IN CHEMISTRY
THE MY KITCHEN RULES HOSTS TELL WHO ABOUT THE BOND THEY HAVE THAT CAN'T BE FAKED
LUCY LETBY - 'SHE'S NOT INNOCENT!'
AS SOME CAMPAIGN TO FREE THE KILLER NURSE, A MUM PLEADS FOR THE QUESTIONS TO STOP
BREAK-UP OVER BEN?
SOURCES SPILL THAT THE STAR'S LOYALTY TO HER EX IS TAKING A TOLL ON HER RELATIONSHIP
Justin & Hailey WELCOME BABY JACK!
BABY BOOM - THE STARS SAY HELLO TO A HOST OF NEW ARRIVALS
