Although fermented foods like kimchi and sauerkraut have been around for hundreds of years and were traditionally just a way to help preserve vegetables over the long winter months, in recent times they have become super trendy. I like making and eating my own fermented foods, but what is the evidence that they do you any good?
The current excitement is based largely on the impact that eating fermented foods has on your gut microbiome – the trillions of microbes that live in your gut and which have a profound impact on our health.
This story is from the Volume 13 - Issue 5 edition of BBC Earth.
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This story is from the Volume 13 - Issue 5 edition of BBC Earth.
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