7 Foods To Lose Weight Effectively (My Picks)

Weight loss has been a struggle for many people for decades. The idea of being physically active, following certain diets (Keto, Paleo, etc.), doing intermittent fasting has been tried by many. Some succeed, some fail!

- Saurabh Chawla

In my journey of talking with my clients and people in general who are suffering from weight issues, I have had a chance to observe a few of the important things. The three key takeaways include the following

• No one diet fits all

• When it comes to diet, people tend to fall back to their original eating habits

• Weight loss is not a one time show, it is like adopting a new lifestyle

• The only thing that is constant in every weight loss diet plan is 'Calorie Deficit'

Whenever I devise a diet plan, I talk with my clients, try to know their taste, foods they like, foods they don't like, devise a diet plan by adding or removing certain things from their diets based on these findings.

Today, I would like to share some of the most common foods which almost everybody struggling with weight issues can incorporate in their lifestyle.

1. Apple

We have grown up with the saying 'An apple a day, keeps the doctor away'. Apples are rich in fiber, rich in antioxidants and provide many nutrients that not only fuel your body but also help you in losing that extra weight!

As it is rich in fiber, it will help keep your stomach full for longer periods keeping your hunger pangs in check. Moreover, it will also keep your body hydrated as it has a great water content (86%).

2. Broccoli

This cruciferous vegetable has a lot to offer when it comes to weight loss (especially belly fat). Rich in Calcium, Chromium, Vitamin C, and Vitamin K, Broccoli is one superfood that you must have if you want to lose those extra pounds.