The gratification you will achieve after engaging yourself in any form of art is just good for you without any side-effects that could hit on your health.
There is evidence to this fact that art is medicine to health problems, especially, it is a boon for good mental health. One of the articles named ‘Connection between Art, healing and Mental Health’ focuses on how art is good to clear your mind from every emotional trauma.
Let us look at how important it is to have good mental health and how art benefits the brain and body!
Boon No 1 - Creativity Calms The Mind
Art pushes you to be creative. The push is motivational and good. We all have tempers and go through stress day in and out.
Drawing or painting helps you develop creativity and a creative mind is occupied thinking about good things.
Therefore, when you tend to develop a creative mind, you are stable, peaceful and clear with your thoughts.
Boon No 2 - Memory Remains Great
Stress can be a reason for brain damage and when there is damage there are chances for a person to start forgetting events.
Therefore, drawing and painting help with boosting your memory and gets a hold of the stress you are going through.
Boon No 3 - Relaxing Therapy
This story is from the November 2019 edition of Wishesh.
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This story is from the November 2019 edition of Wishesh.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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