Gratitude It’s probably a word that’s popped up a lot over the past few weeks. Even if you’re not the type to make resolutions, the start of a new year – and a new decade – does spark a bit of reflection, often about the things we’re grateful for.
Perhaps you’ve resolved to practise gratitude daily. It’s a good goal to have – research has shown the benefits of a daily gratitude practice include feeling more positive and energetic, better sleep and a stronger immune system.
But while it’s easy to feel thankful for the good things in your life – the people who love you, a spontaneous hug from your child, a delicious meal – it’s not so easy to feel gratitude when life is challenging.
So here are three tips to help you feel gratitude in those moments when it’s easier said than done.
CHANGE ‘HAVE’ TO ‘GET’
This story is from the 23 January 2020 edition of YOU South Africa.
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This story is from the 23 January 2020 edition of YOU South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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