Convenient and budget-friendly, fitness apps have been gaining popularity over the last few years. However, 2020 would have to be their most popular year yet. At home or not, there is no excuse to not place health as your number one priority. I recently downloaded Noom and the one lesson I’ve already learnt is that I can no longer make excuses for not working out or not eating right. One click on the app and I am immediately reminded that I alone am accountable for my daily choices. Here, two women who successfully accomplished getting fitter via technology share their experiences.
SRIMOYI BHATTACHARYA
47, FOUNDER, PEEPUL CONSULTING
GOAL: TO GET FITTER, SLEEP BETTER AND BE LESS ANXIOUS
FITNESS APP: KENZAI
HOW IT WORKS: THE PROGRAMME (30, 60 OR 90 DAYS) INCLUDES CUSTOMISED DIETS, DAILY WORKOUTS AND SCIENCE-BASED LESSONS BY EXPERTS IN ADDITION TO DEDICATED TRAINERS AND PEER GROUPS THAT CONNECT VIA THE CHAT OPTION
BUILD YOUR OWN PLAN
“I’ve never been the kind to exercise or diet. The most I’ve done in the past is practise some yoga on and off. Two years ago, however, I decided it was time I took charge of my health. I wasn’t feeling so great—I was anxious, felt bloated quite often, couldn’t sleep…even my clothes were fitting tighter. Then last year, I came across Kenzai and signed up for the three-month Kenzai Body programme.
この記事は VOGUE India の July 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は VOGUE India の July 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Breathe In, Breathe Out
A powerful tool to help you master your nervous system or another biohacking buzzword? SIMONE DHONDY explores the inhalations and exhalations of breathwork
Red Pill, Blue Pill
India's nutraceutical industry is booming thanks to advanced technology, distrust of the medical system and rising vanity. With multivitamins becoming purer and more effective, NIDHI GUPTA finds out if supplements have become the new serum
Sign of the times
No longer do you need to have an answer to, \"What is the significance of this?\" when people point to your new tattoo. ARMAN KHAN discovers that everything is on the table when you get inked temporarily
Return to form
Watching the world's most elite athletes deliver the best performances of their careers rekindled SONAKSHI SHARMA's own love for sports
Dimple, All Day
YOU MAY HAVE WATCHED HER ON THE BIG SCREEN FOR OVER FIVE DECADES, BUT DON'T MAKE THE MISTAKE OF ASSUMING THAT YOU KNOW DIMPLE KAPADIA.
MUSIC, TAKE CONTROL
As someone who had always sought safety in numbers, ALIZA FATMA often wondered what her own company would feel like. The answer arrived unexpectedly when she attended her first-ever music festival, one of the largest in the world, all alone
Let it grow
When we think of hardworking farmers toiling in India's scorching heat, we often think of men, the sweat on their brow, the sinews in their arms. JYOTI KUMARI speaks to four women who are championing the invisible female labour that keeps these fields running
YOU'LL NEVER WALK ALONE
When armless archer Sheetal Devi set her sights on the Paralympic Games this year, she knew she had a tough journey ahead of her. Luckily, her mother was with her every step of the way.
Beauty and the feast
The appeal of Indian weddings has always been in a sprawling spread. For additional bragging rights, Aditi Dugar recommends going beyond designer tablecloths and monogrammed napkins.
Sweet serendipity
From a scavenger hunt-inspired proposal to a Moroccan-themed baraat, Malvika Raj and Armaan Rai's love story prioritised playfulness throughout their blended celebrations.
