CATEGORIES

Compounded Interest

The collective power of compound exercises.

After The O

The post-O tour and the champ’s visit down under.

Structure

Family time, Kevin Levrone, and thoughts about the Vegas shooting.

The Great Indoors

HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?

Squat Less?

You Don't Need The So-called King Of Exercises To Build Tree Trunks.

Olympia Win, Take 7

Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.

Under Pressure

My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.

The Other Guys

A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.

"That Good"

Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.

The Pec'ing Order

One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.

Timeless Vision

List all the well-known bodybuilding photographers in the world.

The Right Call

When A Life changing Decision Needs To Be Made, Will You Choose The Right Path?

Be Afraid

Six-time Mr. Olympia Phil Heath Is More Afraid Of Himself Than He Is Of His Competitors—afraid Of What He’s Still Capable Of Achieving. At 37 Years Old, He Hasn’t Peaked Yet, According To Heath, And Fans And Foes Alike Should Fear What He Will Bring To The Stage. Here’s His Take On Last Year’s Mr. Olympia Top Five.

Will Kai Do It?

Kai Greene  Has A Standing Invitation To The Olympia. Here’s Why The “people’s Champ” Needs To Compete… And Three Ways He Can Win Bodybuilding’s Ultimate Title.

Nail Those Brachs

Hammer This Critical Muscle With This Curl

The Routine that Built the World's Biggest Arms

Can you achieve 24-inch arms like Morgan Astes? Probably not, but it never hurts to try! 

The Lion Of Winter

Ten Years After He Last Competed, the Eight-time  Mr. Olympia Is Older, Wiser, Bruised, and Battered and Harbors an Unwanted Constant Companion, but He’s Still Irrepressibly Ronnie “ain’t Nuthin’ but a Peanut” Coleman.

Lighten Up, Dude!

Why Going Too Heavy Could Be Bad for a Bigger Chest

Titanic Triceps

Focus on the Long Head for King-size Arms.

The Zane Way

Olympia legend frank zane talks about his strongest body part during his bodybuilding heyday: his brain

To The Victor…

Victor martinez, the 2007 mr. Olympia, and what could’ve been

Total Bellas

WWE’S Most recognizable twins have continued elevating the women’s division with their actions in and out of the ring. Here’s a look at how these badass beauties train to keep up with their continually rising star.

Beef Up With Carnivor

Musclemeds’ Supplemental Protein Provides The Anabolic Benefits Of Beef Without The Unwanted Calories

Surviving And Thriving

Cydney Gillon Has Gone From Reality-Show Contestant To Figure Champion—And Now Her Sights Are Set On Winning The Olympia.

Hottest Loser

Jen widerstrom is a brainy and brawny beauty who has taken the fitness industry by storm. At only 33 years old, she continues to kick ass on her tv show, the biggest loser, and whatever else she sets her mind to. We caught up with jen to discuss that, reebok, her diverse training, american gladiators, and her arnold obsession.

The Shoulder King

IFBB Pro Steve Kuclo Makes a Strong Set of Delts Even Stronger With This Onslaught of Lateral and Rear Delt Raises.

British Steel

Following in the Footsteps of Six-time Mr. Olympia Dorian Yates, Carries the Weight of England’s Bodybuilding Aspirations. Here’s How He Aims to Build on a Solid Rookie Season—and Bring His Back Up to Legendary Proportions.

All Together Now

Circuit Training Can Add Muscle While Burning Fat

Classically Trained

The first-ever winner of an NPC classic physique title, Robert Timms became the standard-bearer of the new division. now a newly minted IFBB pro, Timms eyes even bigger prizes.

The Big Comeback

Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?