Surgical Training To qualify, the Needham, Massachusetts, athlete had to perform well in the June 2018 games, so she started training early. For three months before her November 2017 surgery, Amy &ndash; a former Arthritis Foundation aquatics instructor &ndash; spent two to three days a week doing pool exercises, first for 30 minutes, then 45 minutes and, in the third month, for an hour. After surgery, another month of aquatics got her in shape for the state games. Not only did she qualify for the nationals, Amy won gold in every one of her events &ndash; shot put, javelin, discus and hammer throw.Active for Life Amy has pursued her passion for athletics since she was a girl, playing basketball and softball, swimming, track and field and dance, among others. Later, she taught high school physical education, often competing in gymnastics along with her students, before taking a hiatus from sports to raise her two children. After retiring, Amy continued leading and participating in numerous sports, including synchronized swimming, gymnastics, field hockey and lacrosse, before discovering the Senior Games.She has dealt with many physical challenges, including spinal stenosis, OA in her neck and hip, a dislocated shoulder and a broken elbow. Of all of them, she says, OA has been the toughest, but she perseveres. &ldquo;If I had not pushed myself to exercise, I would have wound up in a wheelchair,&rdquo; she says. &ldquo;The body was meant to move, and if you don&rsquo;t move, you will rust.&rdquo;

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Arthritis Today

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Why Timing Matters

THE ENEMY WITHIN

Power of Positivity

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Eating to Ease Gout

Bad Isn't Always A Catastrophe

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.