This is not a new exercise to stay fit. It is an exercise routine where you need to twirl the hoop around your waist, belly, arms and legs.
The best part of this form of exercise is that it helps you burn the same amount of calories as exercises like kickboxing or aerobics. Depending on your weight, exercise duration and intensity, you can burn up to 420 calories in a 60-minute session.
The American Council of exercise sponsored a study on the calorie expenditure of hula hoop as an exercise and found that this exercise burned 210 calories in a 30-minute workout session equivalent to seven calories per minute. So all you need is a hula hoop, comfortable clothes, 30 minutes of your time and you are good to go!
Best Hula
The best hula hoop for adults is about 45 inches in diameter and weighs around 907.2 grams - it’s not heavy enough to bruise your body. In terms of size, the bigger the hoop, the easier it is to use because it gives you more time to react to the forward and backward hooping movements. The diameter of the right size hoop should be between the height of your waist and your breastbone.
8 Hoop Exercises
This story is from the November 2019 edition of B Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November 2019 edition of B Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Exploring The Food-Culture Link
Beyond simply providing nutrients, food carries special meaning and there is more of a connection between food and culture than you might think.
Go From Flab To Fab In 3 Weeks!
Abdominal muscles are one of the most attractive parts in our body.
How To Safely Catch The Bug Of Online Dating
Nowadays more and more people are turning to online dating sites for a chance at love, because every day, the modern world becomes increasingly technical, affecting all spheres of human life, including romantic relationships.
Best Herbs And Spices To Kick-Back Diabetes
Charmaine D’ Souza
Need A Next Level Workout? Try Aerial Yoga
Aerial yoga is a combination of traditional yoga with Pilates, acrobatics and dance with the use of a hammock.
The Basics Of Genetic Disorders
A gene is made up of deoxyribonucleic acid (DNA) and is a type of genetic instruction.
Hula Hoop Your Way To Fitness!
Hula hoop exercises are a super-fun way to exercise, burn calories, build strength, get rid of belly fat and also fight mental illnesses like depression.
How You're Faring On That Crush-O-Meter?
When you meet someone who is charming and interesting and if you are looking for a partner, it’s quite natural that you may develop feelings for this person.
Going Beyond Tolerance
Tolerance is being promoted in a big way today, as if it is the best thing we can do! Suppose you had a friend in your life whose house you went to every day.
The Link Between Alcohol And Depression
The collapse of kidneys happens gradually, the latter may occur within a few hours or days and both are life-threatening!
