Essential Guide To Essential Oils - 8 Scents You Can't Live Without

More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.

- Lisa Turner

LAVENDER

From Lavandula angustifolia, a flowering plant native to the Mediterranean, lavender has long been used for a variety of skin conditions, including burns, cuts, and acne. It’s also known for its ability to promote relaxation and sleep, and fight depression. In one study, inhaling lavender combined with chamomile and neroli significantly reduced anxiety, and improved sleep quality and duration. In other studies, sniffing lavender increased slow-wave sleep patterns associated with deep sleep, an effect that was pronounced in women.

For stress relief and restful slumber, combine lavender with chamomile, neroli, clary sage, rose, or bergamot. Sprinkle it on pillows, spray it in your bedroom, or keep a bottle in your bag for a quick sniff during stressful times.

TEA TREE OIL.

From Melaleuca alternifolia, a tall shrub native to Australia, tea tree oil has proven antibacterial and antiviral properties and can protect against C. albicans overgrowth (yeast infections). Studies show that applying tea tree oil to wounds and skin irritations helps fight infections, reduces inflammation, and speeds healing. It’s also an excellent topical remedy for acne. Tea tree oil isn’t safe to ingest, so use it topically or as a mouthwash. For breakouts and acne, dab a drop of tea tree oil directly on zits to clear them up and soothe redness. To ease inflammation and speed wound healing, dilute tea tree oil with coconut oil and smooth over skin. For oral candida, add a few drops to a glass of water, then swish and spit. You’ll also find tea tree oil in vaginal suppositories for yeast infection relief.

PEPPERMINT.