Now that travel restrictions have eased, most are eager to say bon voyage to last year’s stuck-at-home mandates. But before you embark on that fall foray or family holiday, prepare yourself for safer travel: Amp up immunity and arm your body against stomach bugs, sleepless nights and other ordinary woes that can interrupt your long-awaited vacay. Try these five natural solutions – before and during your travels – to ensure smooth sailing on all your adventures.
BEFORE YOU GO:
BOLSTER YOUR DEFENSES
Even without the threat of a pandemic, you may be exposed to plenty of bugs on a plane – along with unfamiliar pathogens and other unknowns once you reach your destination. Bolster defenses before you go, with a combo formula that blends science-backed ingredients. Choose one with vitamin D, shown in some research to enhance immune response and reduce the risk of respiratory infections, plus zinc, elderberry and echinacea for added support. Look for formulas with Ester-C, a patented form of vitamin C, which appears to be highly bioavailable. It may help prevent coughs and sniffles from ruining your fun. Start taking immune formulas a couple of weeks before you head out, and choosing an extended support formula may be helpful in keeping you healthy when you get where you’re going.
TRY: Nature’s Bounty Immune 24 Hour + with Ester-C, $10 for 50, naturesbounty.com
PROTECT YOUR BELLY
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Esta historia es de la edición Fall 2021 de Clean Eating.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
