Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
If you always feel you have niggling fears, frustrations and worries following you around, you’re not alone. But let them build up and they can weigh you down, both physically – think shoulder tension, headaches – and mentally, in the form of stress and anxiety.
This story is from the August 2017 edition of Fit & Well.
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This story is from the August 2017 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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