Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
If you always feel you have niggling fears, frustrations and worries following you around, you’re not alone. But let them build up and they can weigh you down, both physically – think shoulder tension, headaches – and mentally, in the form of stress and anxiety.
この記事は Fit & Well の August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Fit & Well の August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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