Learning to breathe correctly is the newest, and possibly easiest, way to wellness
You may have noticed breath workshops advertised on Facebook, along with gong baths and yoga classes. But why do we need them? Let’s face it, nothing should come more naturally than breathing.
Not so, says breath guru Alan Dolan (breathguru.com). ‘Most people are stuck in a hyper-vigilant state due to the stress of modern life. We’re constantly in a low-level version of the “fight or flight” response as a result of rushing around, eating on the go, traffic and deadlines. When we’re in that state, everything in the body constricts, including our breathing.’ This can make us more stressed, which – you’ve guessed it – makes our breathing even worse.
This story is from the December 2018 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2018 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
Exercise makes me feel strong
Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs
