Taking Too Much Time Off Could Potentially Derail Your Goals. So This December Keep Your Exercise on Track.
For most of us, December is a time for rest and relaxation, but that doesn’t mean your holiday should only consist of lazy days by the pool or on the beach, with no form of activity. In fact, taking too much time off could potentially derail your goals as it takes just two weeks to start losing significant strength and fitness. However, the right approach to holiday-time exercise could set you up for success in the year ahead.
To implement a successful summer holiday training regimen, I suggest that you make a commitment to dedicate just 15–20 minutes each day to engaging in some form of intense training. That’s it! Short and sweet, but oh so effective.
A BASIC WORKOUT COULD CONSIST OF THE FOLLOWING:
5-minute warm-up
10-minute workout
5-minute cool-down
This story is from the November - December 2016 edition of Fitness Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November - December 2016 edition of Fitness Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
Beating Breast Cancer With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
