It’s been shown that intermittent fasting can help you lose weight— and because of this, it’s a method that’s being adopted by many fitness trainers and professionals.
In fact, studies show that intermittent fasting may also improve your health if you are overweight or obese, and different methods of intermittent fasting have been shown to help overweight and obese adults reduce weight and decrease stomach size while also improving triglycerides, cholesterol and blood pressure. In studies that examined eating within specific windows and fasting for 12 to 21 hours per day, eating within a 12-hour window resulted in weight loss and favorable changes in cholesterol.
With intermittent fasting, the fasting period might last for 20 hours, with a four-hour window where you eat. Or, the fast can last for 16 hours, and you would eat within the following eight-hour time interval. Alternate day fasting means you are fasting every other day. On fast days, you’re limited to a two-hour window of time to eat.
Fasting causes cellular changes in your body, which have an effect on weight loss. One of those cellular changes has to do with the hormones insulin, norepinephrine and human growth hormone (HGH). HGH, which helps you keep and build lean muscle, increases when fasting, plus insulin sensitivity improves and insulin levels decrease. In addition, short-term fasting increases norepinephrine (the fat-burning hormone), resulting in a faster metabolism.
This story is from the Spring 2017 edition of Fitness Rx for Men.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Spring 2017 edition of Fitness Rx for Men.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Ultimate in Nutrition
New Sports Nutrition Strategies That Enhance Performance.
Cardio Research Review: Best of 2016
Many people have a love-hate relationship with cardio. But for most, cardio is essential for cardiovascular health and fat burning. But which kinds of cardio are best and how long do you really need to sweat to see results? We gathered our best reports and cutting-edge research from 2016— check out these effective methods and training techniques before your next sweat session.
Muscle-Building Research Review: Best of 2016
ENHANCED PERFORMANCE WITH CREATINE AND REST-PAUSE TRAININGThe right combination of supplement and training techniques can vigorously boost muscle size and strength. One combination suggested in 2016 involved the joint use of creatine monohydrate with the rest pause training technique. Rest-pause training typically involves the use of a weight that you can lift for a specific amount of repetitions. Yet, instead of lifting the weight uninterrupted for a complete set of repetitions, you rest between repetitions. This approach will typically allow performance of additional repetitions, providing a substantial training effect that boosts muscle size and strength.
The Basic Four For The Core Training Program
The traditional road to building strong, tight-looking abdominal muscles was simple: lose fat and do thousands of sit-ups and leg raises.
Intermittent Fasting Is Good For Your Health
It’s been shown that intermittent fasting can help you lose weight— and because of this, it’s a method that’s being adopted by many fitness trainers and professionals.
Don't Find Influence in Others
Joe, i love following you on instagram (@joedon- nellyfit). You seem like a person of intense and con- sistent motivation. My question to you is how do i prevent lulls in my levels of motivation? I find things to motivate me, it runs its course and then before i know it i feel completely unmotivated. How do i fix this? What should i focus on or stay away from when looking for consistent motivation? Thank you in advance.
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
Is There a Best Rep Range for Muscle Growth?
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science.
Better Abs, Better Sex
It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
