THE TRAPS ARE INVOLVED in many upper-body movements that require shoulder elevation, rotation, or stabilization. Shrugs are a true isolation exercise and can be performed with a barbell or dumbbells. Holding the bar with arms down and fully extended, raise the shoulders, lifting the weight using only your traps in a shrugging motion.When doing shrugs, it is not necessary or helpful to roll the shoulders forward or back. The only line of resistance is in line with gravity, which is straight up and down. It is also important to keep the head and neck in proper alignment with the spine. Too much forward movement of the head and neck can put undue strain on the cervical vertebrae.ALTERNATIVES Smith machine shrug, dumbbell shrugFORM AND FUNCTION The origin of the trapezius spans from the occipital bone on the back of the skull down to the T-12 vertebrae. It inserts into the acromion and spine of the scapula. The primary function is to elevate the shoulder girdle and rotate and stabilize the scapula.

It's A Trap

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.