Small Steps Can Make a Big Difference to Your Health
When it comes to setting yourself up for long-term health, it’s often a matter of taking small steps everyday towards better wellbeing. “One of the best ways to start is to change just one thing, like eating less sugar or replacing your muffin at morning tea with a protein shake,” says Red Seal Naturopath, Michelle Irving.
Doing something each day will help you be proactive about your health, which makes it easier to nip potential problems in the bud, rather than waiting until you’re dissatisfied.
HERE ARE SOME SIMPLE TIPS FOR FOUR KEY AREAS OF WELLBEING:
1 Eating well
この記事は Good Health Choices の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Good Health Choices の March 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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