Small Steps Can Make a Big Difference to Your Health
When it comes to setting yourself up for long-term health, it’s often a matter of taking small steps everyday towards better wellbeing. “One of the best ways to start is to change just one thing, like eating less sugar or replacing your muffin at morning tea with a protein shake,” says Red Seal Naturopath, Michelle Irving.
Doing something each day will help you be proactive about your health, which makes it easier to nip potential problems in the bud, rather than waiting until you’re dissatisfied.
HERE ARE SOME SIMPLE TIPS FOR FOUR KEY AREAS OF WELLBEING:
1 Eating well
This story is from the March 2019 edition of Good Health Choices.
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This story is from the March 2019 edition of Good Health Choices.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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