Insomnia comes in many forms, but one of the most soul-destroying is the &lsquo;wake at 3am and stare at the ceiling for hours&rsquo; variety. Michael Mosley of The Fast Diet fame has spoken of his torment at waking consistently in the middle of the night. until he learned this was the way people always slept, in pre-industrial times. They would sleep for four or five hours, be active for an hour, then have their &lsquo;second sleep&rsquo;. Once he accepted this, he got up for an hour to pursue some gentle activities until he was ready for his second bout of zzzz&rsquo;s.So if this is you, rather than tossing and turning and cursing every other peacefully slumbering creature in the universe, try one of these remedies.TIPS FOR SLEEPIf you&rsquo;re still awake after 20 minutes, get out of bed and find a quiet, dimly lit space to read or listen to some gentle music. Limit your reading material to something relaxing that doesn&rsquo;t over-stimulate you. Continue with your activity until you start to feel drowsy then go back to bed. You may need to repeat the drill if you&rsquo;re still awake after another 20 minutes.Do alternate breathing. Breathing through your nose, rather than your mouth, tells your brain that you are in a relaxed state. Sit in any position that is comfortable for you, close your left nostril with your right ring finger to inhale. Swap your nostrils to exhale. Keep your eyes closed and keep going until you feel calm washing over you.Do &lsquo;legs up the wall&rsquo; pose. Place a mat or towel next to a wall. Shuffle your hips as close to the wall as you can. Lie back and rest your legs against the wall. Relax your arms by your sides and take long, deep inhales and exhales through your nose. Stay in the pose for at least five minutes to get the full benefits.

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.