…is the new workout trend that is catching on in India. We decode it for you here…
A blissful amalgam of standing Pilates and boxing, Piloxing is a full body workout that effortlessly fuses the high-energy and intensity of boxing with the measured toning movements of Pilates, and involves a host of moves to transform triceps. This fusion exercise offers you a fine psychological as well as physical stability. The exercise will require you to be wearing heavy gloves for the boxing for a round of side jabs and this will be followed by doing some leg lifts. It is a popular exercise form that also encompasses a sprinkle of dance along with Pilates and boxing. Performed to the beats of pumping music, Piloxing is a workout for those who wish to see quick results and tone their bodies. Being a high-intensity fitness training, you might witness yourself huffing and puffing by the end of the session.
Get your mornings supercharged and your body toned to perfection by following the below-mentioned types of Piloxing workouts: Piloxing Bicep Curl
This full-body take on a regular curl will aid in creating well-defined biceps. Start the exercise with a warm up with a regular bicep curl, but add a leg lift in as well to tone and stiffen your arms and core. Ensure to perform reps on both sides.
This story is from the November 2018 edition of Health & Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November 2018 edition of Health & Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Internet Can Boost The Health Of The Elderly!
Here are five ways the Internet can help boost your health.
Hair Today, Gone Tomorrow
Going through major hairfall? These could be the reasons…
What's Your Sleep IQ?
Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.
Digital Mindfulness To Curb The Modern-Day Screen Addiction
…is the need of the hour, to curb the modern-day vice of screen addiction.
6 Ways …to Stay Fit And Healthy In The Cold.
6 ways …to stay fit and healthy in the cold.
A Diet For Your Skin
Eat according to your skin type. We show you how…
What To Eat And What Not Before And After A Workout
Your guide to what to eat and what not before and after a workout.
5 Lifestyle Changes To Adopt This Party Season
A peek at how binge smart, in this season of parties.
BRA-VO
!In this month of creating awareness for breast cancer, we show you how to choose the right bra to maintain goodbreast health…
Lose Weight
…Without getting hungry. Here’s how…