Get in the mood for your training sessions with this five-point positivity plan.
DO A BODY MOT
“When you don’t fancy a session, run a quick body audit,” says British Athletics coach Kim Ingleby. “How is your energy out of ten? Did you sleep well? Have you eaten well? Do you have time? If all the answers are yes, then just get it done. If no, then swap your rest days around and focus on fixing your recovery strategy.”
DON’T PANIC
This story is from the May 2017 edition of Men's Fitness.
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This story is from the May 2017 edition of Men's Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
DRESS TO IMPRESS
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The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…
FEEL THE BURN
Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready
