To ensure reliable results in 2019, slow down your workouts with the latest trending training protocol.
To ensure reliable results in 2019, slow down your workouts with the latest trending training protocol
1 WHERE DO I START?
Growing out of boutique fitness spaces, low-intensity training (LIT) is making its way to your local gym’s schedule. With its focus on multi-joint bodyweight exercises, LIT can also be an ideal home workout. Clear a space in your living room and prepare to tax your muscles.
This story is from the March 2019 edition of Men's Health Australia.
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This story is from the March 2019 edition of Men's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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