Admit you don’t have time to sweat it out for an hour – and hack your way to all-day fat loss.
IN TODAY’S always-on culture of endless emails, board meetings and school runs, the 60-minute workout has become a myth. Let’s face it: despite the lies we tell ourselves, every well-intentioned lunch-hour session is worn away by warm-ups and showers. Honesty, however, is the best policy. A study published in the British Journal of Sports Medicine found that admitting defeat to your schedule can pave the way to superior weight loss.
This story is from the November 2018 edition of Men's Health Australia.
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This story is from the November 2018 edition of Men's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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