With Vegan Athletes Leading The Charge, A Surprising Number Of Men Are Swerving Flesh In Favour Of Falafel. Find Out Why Plant-based Eating Could Change Your Life
“Don’t do it. Your farts will smell so rancid you’ll have the bats fallin’ from the trees.”
That’s the typical advice I’m offered when I tell friends that I’m toying with the idea of ditching meat Monday through Friday for a month. For a group of ‘lads’ whose love of sport is matched only by our love of Saturday night pints and Sunday afternoon steaks, the notion that I’m about to swerve a cutlet for a chick pea is, well, hilarious.
But, according to Google trends, the Australian Bureau of Statistics and our friends over at Nielsen, I’m not alone in questioning the role meat plays in our diets. According to Roy Morgan Research, between 2012 and 2016, the number of Australian vegetarians rose from 1.7 million to almost 2.1 million. That’s an increase from 9.7 per cent of the population to just over 11.2 per cent.
You’d be forgiven for assuming the trend is location specific. But it’s not just hipster bubbles like Bondi Beach and Byron Bay, or hippie communes in rural Victoria, that are sold on plant power. No, according to figures released by Euromonitor International, Australia has the third fastest growing vegan population on the planet.
As I tie my laces and run out onto a soccer pitch for five-a-side footy with a bunch of meat-mad 30-year-olds that first week, I feel slightly alienated from my fellow players. But the truth is, by choosing not to eat our fourlegged friends, I’m not exactly an instigator of some alternative counter-cultural movement. Rather, I’m an adoptee of a new health shift in which men from all walks of life look to a plant-heavy diet to improve their health. I feel like I’m riding the tide of nutritional science. I only hope my stomach concurs.
RUB OF THE GREEN
This story is from the May 2019 edition of Men's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2019 edition of Men's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Good Guy, Bad Drinker
When booze is involved, you might not be as charming as you think you are
How To Change Your Story
For a third of my life, I lived in an endless replay of the story of how I never measured up – a loop that kept me locked in a spiral of shame and meaningless hustling. Then I got the nudge to do some fact-checking
THE GOOD FIGHT
When the going gets tough . . . the tough put others first. Here we salute some of the more selfless and courageous responses to the COVID-19 pandemic. Why? Because hope and optimism are catchy. And in this time of crisis it’s worth remembering that the virus isn’t the only thing that spreads
TAKE REMOTE CONTROL
Working from home using furniture that isn’t built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions
Morgan Mitchell
The eye-catching star of the track has stopped running from a troubled past and is doing things her way. Get used to it
SNACK SIZED - WORKOUTS
Purpose-built for the busy man, micro workouts could make you stronger, fitter and more mobile. The best part? You can do them in self-isolation and integrate them into your working day
ENTER THE BEAST
Big, fast and ultra high-performing, Mercedes’ latest offering could make a grown man cry
KUMAIL NANJIANI CAN DO ANYTHING
TRANSFORM HIS WHOLE BODY. REIMAGINE A MARVEL HERO. REDEFINE THE ROLE OF LEADING MAN. AND (OF COURSE) MAKE US LAUGH
HOW 25 YEARS OF THE GEORGE FOREMAN GRILL CHANGED HOW MEN COOK
What happens when an ageing prizefighter, a quirky gadget and iconic ’90s marketing combine to take over the world?
BETTER MAN
Pop superstar Robbie Williams got in fighting shape while beating his mental demons into submission. Here he reveals how he pulled off perhaps the biggest transformation of them all