WHEN HE WAS YOUNGER,&nbsp;Thai boxer Sandy Holt would think nothing of doing 5,000 sit-ups a day and once did nearly 3,000 press-ups in an hour. Even now, in his 50s, he can do 300 pull-ups at a breeze.Muscle&amp;Fitness: How important has fitness been in your life?&nbsp;Sandy Holt: Fitness has been a way of life since I started martial arts at 15. That was 40 years ago, and, before that, I enjoyed athletics and PT/gym classes at school. Fitness also helps me win fights and competitions. I&rsquo;ve always said that stamina is the king of all attributes.What conditioning exercises helped you get fit when you were fighting?I&nbsp;used many methods, some dating back hundreds of years that they used in Thailand. I would do hundreds or thousands of reps each day, such as 500-1,000 press-ups, 500-1,000 squats, 1,000-5,000 abs / sit-ups routines, plus stair running up a&nbsp;multi-story&nbsp;car park and 2-4 mile runs 3-4 times a week, plus the thousands of kicks, punches, knees and elbow strikes on the Thai pads and punch bags. It was a very extreme daily routine I rarely missed.Tell us about your press-up world record?&nbsp;I took on the record of 130 press-ups in one minute and beat it by quite a few. I did 158. Ten years later I went&nbsp;on a TV&nbsp;programme&nbsp;called Small Angry Men on Channel 5. They heard about the one-minute challenge and asked if I would do a similar one so I went for the most press-ups in an hour. The TV timescale only gave me just over 4.5 weeks. With any fight, I normally prepare for 6 weeks and this was like a fight. I did 2,952 and the record was 3,450. But at 45 years old I felt it was a good attempt.What&rsquo;s your take on weight training?&nbsp;I was against weight training for about 30 years. I always believed in using your own bodyweight like a gymnast and doing a killer amount of high reps but in the last decade I&rsquo;ve tried it and now practice weight training to gain a little size. I&rsquo;m not competing anymore and find it an interesting and enjoyable challenge.How do you keep in top physical condition in your 50s?&nbsp;I still spend five days a week in my Thai boxing gym and go to a local gym 3 to 5 days a week to do circuits and weights, as well as still doing a still reasonable amount of sit-ups and press-ups. I also like chin-ups and pull-ups and think nothing of doing 200-300 in a workout. My personal best was 50 in a minute non-stop.What advice would you give older people about training and recuperation?&nbsp;Training has never been easy. If it&nbsp;were, everyone would do it. Does it get harder? I&rsquo;d say not. It&rsquo;s a&nbsp;state of mind and if you want and like something, then it&rsquo;s worthwhile. If it&rsquo;s a chore then change it or&nbsp;change the way you think. Regarding your body, listen to your body and rest when it&rsquo;s needed. There must be good things too about getting older, such as wisdom. And never, ever say you&rsquo;re too old.Do you follow a particular diet?&nbsp;All my life I&rsquo;ve eaten well. I have lean meats&mdash;but not too much&nbsp;red meat&mdash;lots of&nbsp;organic&nbsp;vegetables and fruits and any good natural&nbsp;foods out there. Plus, I drink a lot of&nbsp;water. A little tip is to drink a cup of hot boiling water every morning and last thing at night, I learned this&nbsp;from my mother and father who both lived to a good age.

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Muscle & Fitness UK Edition

YOUR STEP-BY-STEP NEW YEAR'S TRANSFORMATION PLAN

Why 21s Are For Deltoids-Not Biceps

Push Through The Pain

Pull Your Weight

Plan To Fail

Petty Tribalism, Identity, Beliefs And Damn Right Cults

On The Road Fitness With Sam Callahan

On A Roll

Not Your Average Joe

New Year, New Skills!

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