Arnold's Best Damn Arm Workout, Period

Of all the grueling arm workouts that Arnold Schwarzenegger subjected himself to, one stands out above the rest.

- Joe Wuebben

EVEN BY TODAY’S  standards, Arnold Schwarzenegger’s arms at their peak, impressive. arms stretching the tape to two feet, they were his one knockout punches in his seven Olympia victories, punctuating at was also, head to ts time.

Speaking of peak, his biceps had plenty - his right one in particular, which he cannily displayed more often than his left. His triceps, while perhaps slightly less imposing than his biceps, showed a remarkably full horseshoe when at his sides and in his signature sidearm pose. Sometimes maligned for his forearm development, Arnold’s lower arm limbs actually complemented his uppers perfectly, and while they may not have impressed in repose, they jumped to life when he hit his biceps shots, seeming to double in thickness and vascularity.