Whether he’s flying at 30,000 feet or waiting at the gate, Performix athlete and personal trainer ANDY SPEER, C.S.C.S., gets it done.
BOOKEND FLIGHTS WITH EXERCISE
This is especially important when you change time as exercise helps combat jet lag and travel stress reset hormone imbalances that occur during long flights.
Time your preflight workout so it finishes up close to when you plan to leave for the airport. Once you arrive, work out as soon as you’ve unpacked and settled in. A good sweat session will replenish your energy levels and reset your circadian rhythm.
B.Y.O.P.
This story is from the July/August 2017 edition of Muscle & Fitness.
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This story is from the July/August 2017 edition of Muscle & Fitness.
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