Feeling foggy? Need a boost in brainpower? You’re not alone. Many people are looking to take their health and performance to the next level, and with the promise of improved focus, memory, and learning, “brain” supplements seem like, well, a no-brainer.
“You can’t band-aid poor lifestyle habits with supplements,” says Laura DeCesaris, IFMCP, DC, MSACN. “That being said, there is a time and place for high-quality, personalized supplementation.”
Here are some of the best brain-benefiting supplements, as backed by research:
This story is from the Fall 2021 edition of Oxygen.
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This story is from the Fall 2021 edition of Oxygen.
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