THE LOOK OF LOVE
DID YOU KNOW THAT SIMPLY THINKING ABOUT OR VIEWING PICTURES OF YOUR ROMANTIC PARTNER ACTIVATES THE BRAIN REGIONS RELATED TO MOOD AND PAIN REGULATION? IT ALSO HAS A POSITIVE EFFECT ON ENERGY AND REDUCES YOUR STRESS HORMONE LEVELS. RESEARCHERS THEORIZE THAT A GOOD RELATIONSHIP INCLUDES TRUST AND SECURITY, HELPING CALM YOUR NERVES AND ALLEVIATE THE STRESS RESPONSE. NOT CURRENTLY IN LOVE? NOT TO WORRY: CLOSE RELATIONSHIPS WITH FRIENDS OR FAMILY WERE SHOWN TO HAVE SIMILAR POSITIVE EFFECTS ON BOTH PHYSICAL AND MENTAL HEALTH.
Thrive MIND& BODY
It’s a mad, mad, mad, mad world
Is there really an upside to anger? Experts say yes.
By Judy Minich
The past year has been an emotional roller coaster. From natural disasters to disastrous discord, it was like trying to keep your balance on a fun-house moving walkway that was, let’s face it, anything but fun. But as you grappled with fear and confusion and sought hope and joy, didn’t it all sometimes just make you mad?
Is It Bad to Be Mad?
Anger is a normal human emotion — natural but much-maligned — and if you had a dollar for every time someone said, don’t be mad, you’d march off to the bank with a fistful of greenbacks. So is there really an upside to anger? According to Michael Mantell, Ph.D., cognitive behavior coach and author of The Link Is What You Think (CreateSpace, 2017), the answer is yes.
“Using the sense of physical power, energy, and feelings of invulnerability and control that sometimes comes with anger can be motivating,” Mantell explains. “It can be the trigger that allows you to leave your job or an abusive relationship.”
This story is from the Winter 2021 edition of Oxygen.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Winter 2021 edition of Oxygen.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Work Hard. Be Nice To People.
This is the mantra of trainer and social media mogul Claire P. Thomas. And as we found out, it suits her to a tee.
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
Ankle weights
Does this ‘80s staple still have a place in modern workouts? Our experts weigh in.
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Recovery Discovery
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training. See what science has to say about some of the most popular applications.