TRY ACTIVE STRETCHING&quot;Motion is lotion for your joints and improves strength, balance, and flexibility, which all helps you increase your gait,&quot; explains Teddy Savage, head of health and fitness excellence at Planet Fitness. Examples of active stretching: a hamstring stretch where you are on your back and kick your leg up to reach the opposite hand, and when you step forward into a lunge and raise your hands to the sky to stretch your hip flexors.MOVE TO THE MUSICDancing can help you walk faster. &quot;It&#39;s one of the best ways to improve coordination and dexterity. Dancing and walking are both rhythmic activities, so getting used to moving your upper and lower body in synchrony through dancing can help you achieve a better stepping rhythm while walking,&quot; says Savage.ADD PLYOMETRICS &quot;These are exercises where you exert max force over short periods of time, like jumping and skipping,&quot; says Savage. Those types of movements work muscles differently and boost stamina to help you improve your walking speed and tempo.

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