Most of us are too caught up in today's hustle bustle to spare time for exercise or any form of physical activity and in fact you may be reading this article almost certainly deskbound. Exercise is a perfect way out to avert deleterious effects from a sedentary lifestyle. Regardless of the age, sex or weight everyone needs to work out. It is obvious that exercise helps you maintain a healthy weight and reduce the risks of coronary heart diseases, hypercholesterolemia, diabetes, stroke and depression. Though not much discussed, exercise does a great deal of work on your skin health as well. Whether you are pumping iron or practising yoga, sweating it out is as good as a facial treatment.
Here are a few ways exercise can make your skin gorgeous: Vdixitues your skid:
Detoxities your skin:
Exercise increases heart rate and hence blood circulation to the entire body. Blood carries oxygen, vital nutrients and cells that boost the immune system. The increase in blood flow and sweating flushes toxins and free radicals out of the body. Basically your skin and body is washed from within with each workout. Everyday detoxification with regular workout gives you great energy levels and your skin gets its natural radiance.
Controls Acne:
This story is from the February 2017 edition of STAYFIT.
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This story is from the February 2017 edition of STAYFIT.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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