Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
![Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer](https://magarticles.magzter.com/articles/8927/185518/583eb50801605/Say-Hello-to-David-Kingsbury-Hugh-Jackmans-Personal-Trainer.jpg)
When you get the call to sculpt the body of Hollywood actors such as Hugh Jackman into a superhero, where do you begin?
It all starts with a meeting with the director/ producer or even the actor themselves, if they have a say in the character. They’ll say “we want them to look like X in two months” and they’ll show me a picture of a guy with huge shoulders, massive beefy biceps and a tiny waist like a classic comic book drawing, or they’ll tell me that the actor needs to lose so many pounds.
What you can achieve with someone in a short space of time depends a lot on what they have done before. Their ‘training age’ is how many years they have been training. This paired with their training style gives me a good idea of how they will respond to exercises. On some projects, I’m given specific measurements by the studio that we have to achieve. It is pretty high pressure. It’s not always so rigid, though. With some actors, like Hugh Jackman for example, we simply try to take it up another notch each time in terms of muscle and definition.
Have you always had a passion for health and fitness? And if so, where did this passion come from?
This story is from the Autumn 2016 edition of Thrive Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Autumn 2016 edition of Thrive Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![Staying Hydrated Throughout Winter](https://reseuro.magzter.com/100x125/articles/8927/200277/5860ce5bb27f6/crp_StayingHydratedThroughoutWinter.jpg)
Staying Hydrated Throughout Winter
As Humans We Are Made Up of About 70% Water. We Need Water for Survival and Without It We Would Be in Serious Trouble. Without Proper Hydration We Simply Would Not Have Enough Energy to Get Through the Day and Our Body Wouldn’t Be Able to Function Properly.
![Carbohydrates Friend Or Foe?](https://reseuro.magzter.com/100x125/articles/8927/200277/5860d07f26d35/crp_Carbohydrates-Friend-Or-Foe.jpg)
Carbohydrates Friend Or Foe?
So what’s the difference between good and bad carbs and why does it matter?
![Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer](https://reseuro.magzter.com/100x125/articles/8927/185518/583eb50801605/crp_Say-Hello-to-David-Kingsbury-Hugh-Jackmans-Personal-Trainer.jpg)
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
Say Hello To David Kingsbury- Hugh Jackman's Personal Trainer
![Is Sugar Becoming The New Fat?](https://reseuro.magzter.com/100x125/articles/8927/342467/5cbff0462d5f5/crp_Is-Sugar-Becoming-The-New-Fat.jpg)
Is Sugar Becoming The New Fat?
Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.
![Mindset Isn't Just About Mindfulness!](https://reseuro.magzter.com/100x125/articles/8927/342467/5cbff2ea7d0fa/crp_Mindset-Isnt-Just-About-Mindfulness.jpg)
Mindset Isn't Just About Mindfulness!
The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.
![Plastic Free Periods - With Lux Store Organic](https://reseuro.magzter.com/100x125/articles/8927/342467/5cbff135cb966/crp_Plastic-Free-Periods-With-Lux-Store-Organic.jpg)
Plastic Free Periods - With Lux Store Organic
When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.
![Are You Getting Enough Vitamin D](https://reseuro.magzter.com/100x125/articles/8927/342467/5cbfedc478c45/crp_Are-You-Getting-Enough-Vitamin-D.jpg)
Are You Getting Enough Vitamin D
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
![Polyphenols, A Berry Good Choice ](https://reseuro.magzter.com/100x125/articles/8927/229165/5954d49059378/crp_PolyphenolsA-Berry-Good-Choice.jpg)
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
![How To Master Your Food Habits!](https://reseuro.magzter.com/100x125/articles/8927/229165/5954dace999cf/crp_Food-Habits.jpg)
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
![Nutrition For A Healthier Gut](https://reseuro.magzter.com/100x125/articles/8927/342467/5cbfef9c68a12/crp_Nutrition-For-A-Healthier-Gut.jpg)
Nutrition For A Healthier Gut
FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?