Intestines are the largest and the longest organ in our gut. It’s divided into two parts, namely large intestine and small intestine. Even though the small intestine is called ‘small’, it’s actually longer than the large intestine. The major functions of the small intestines are assimilation of food and absorption of the nutrients. Additionally, on the psycho-somatic level, they get affected by emotions like anger, depression, stress and worry. Have you ever noticed episodes of indigestion, burning in the stomach and low appetite when the stress levels go very high? You might also notice increasing migraine attacks due to pent-up anger.
Ayurveda has clearly mentioned that the small intestine is a seat for the Pitta dosha i.e. the element that is responsible for the digestion and assimilation of food; it also provides us with intellect, strong grasping abilities as well as analytical and cognitive abilities. No wonder small intestine has its own intelligence!
Maintaining the health of our small intestine leads to our physical, emotional and intellectual well- being and therefore, it is extremely important to maintain its health.
What are the symptoms of an unhealthy intestine?
Bu hikaye Vedayu Health with Ayurveda dergisinin September-November 2019 sayısından alınmıştır.
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Bu hikaye Vedayu Health with Ayurveda dergisinin September-November 2019 sayısından alınmıştır.
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An Ayurvedic Guide to Stress Management
IS STRESS PLAYING A BIGGER ROLE IN YOUR LIFE THAN YOU WOULD LIKE IT TO? FOR MOST OF US, THE ANSWER TO THAT QUESTION IS A RESOUNDING YES! STRESS IS A FAIRLY UNIVERSAL ELEMENT OF THE MODERN HUMAN EXPERIENCE, AND WHILE SOME STRESS IS APPROPRIATE, EVEN PRODUCTIVE, WE NOW KNOW THAT TOO MUCH STRESS CAN BE QUITE HARMFUL, AND CAN COMPROMISE OUR HEALTH PHYSICALLY, MENTALLY, AND EMOTIONALLY. AYURVEDA OFFERS A BEAUTIFUL PERSPECTIVE ON STRESS MANAGEMENT, BUT IN ORDER TO BETTER UNDERSTAND IT, WE WILL FIRST EXPLORE THE POTENTIAL CONSEQUENCES OF EXCESS STRESS AND ESTABLISH A CONTEXTUAL UNDERSTANDING OF THE HUMAN STRESS RESPONSE.
Building a Healthy Immune System
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