Google “weight loss plan” and you’ll be served up an overwhelming 1.6 billion or so results. Complete keto. Targeted fat loss. Calorie counting. Seven-day, 21-day and 16-week options. What do they have in common? Like that one ex, they keep you coming back – whether it’s healthy (or so not).
That’s according to Dr Michael Greger, a US physician and author of 2015 bestseller How Not To Die and the new book – we like what he’s done here – How Not to Diet (get it at Exclusive Books from R412). “I’m sick and tired of the nutritional nonsense that comes out of the diet industry – it’s an endless parade of quick-fix fads that always sell because they always fail,” he says. “My goal was to stick to the science, create an evidence-based diet book and find every possible tip, trick, tweak and technique proven to accelerate the loss of body fat. It was then a case of building the optimal weight-loss plan from the ground up.”
“I’M SICK AND TIRED OF THE NUTRITIONAL NONSENSE THAT COMES OUT OF THE DIET INDUSTRY.”
This story is from the May 2020 edition of Women's Health South Africa.
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This story is from the May 2020 edition of Women's Health South Africa.
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