It made me curious to know more about rituals, so I asked him, “What do you say?” He replied, “Words are not that important; the intentions and emotions hold the spiritual value.”
The same can be related with Metta (loving kindness) meditation. In this practice we learn an ability to cultivate a particular emotion. We start with designing three to four phrases that are universal needs of every living creature, like, “May you be happy, may you be healthy, may you live with ease.” Then we visualise a benefactor, then a neutral person and at last a difficult person with whom we might have differences and dedicate the above phrases to them.
Denne historien er fra August 2021-utgaven av Yoga and Total Health.
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Denne historien er fra August 2021-utgaven av Yoga and Total Health.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Pay the Price for Peace
Attachment or freedom? The choice is yours
Floating Through Life
When the going gets tough, the tough surrender
Sublimate your Emotions
Remember that emotion is ego in motion
A Lesson from Ravana
Reading between the lines
The Strokes of Daily Effort
What makes a good person great?
From Science to Pseudo-science - Part II
Where there is light there will also be darkness
The Trap of Reaction
Think, understand and only then act
Simple Is Best
We dismiss things as too ordinary and it is our loss
The Importance Of The 'Emergency Kit'
How to overcome difficult times by oneself
हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।
