1930s
The Grapefruit Diet
THEN: Early versions of this low-carb diet, centered on the "miracle" fat-burning powers of grapefruit, involved having grapefruit with every meal as well as being restricted to about 800 calories per day (yikes!). While the fruit offers a ton of nutritional benefits like vitamin C and fiber, a book from the 1980s (when the diet saw renewed popularity) found that the claim that grapefruit had magic powers had “no support from a biochemical standpoint and [couldn't] be substantiated."
This story is from the May 2022 edition of Good House Keeping - US.
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This story is from the May 2022 edition of Good House Keeping - US.
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