CATEGORIES

Exploring The Food-Culture Link

Beyond simply providing nutrients, food carries special meaning and there is more of a connection between food and culture than you might think.

Go From Flab To Fab In 3 Weeks!

Abdominal muscles are one of the most attractive parts in our body.

How To Safely Catch The Bug Of Online Dating

Nowadays more and more people are turning to online dating sites for a chance at love, because every day, the modern world becomes increasingly technical, affecting all spheres of human life, including romantic relationships.

Best Herbs And Spices To Kick-Back Diabetes

Charmaine D’ Souza

Need A Next Level Workout? Try Aerial Yoga

Aerial yoga is a combination of traditional yoga with Pilates, acrobatics and dance with the use of a hammock.

The Basics Of Genetic Disorders

A gene is made up of deoxyribonucleic acid (DNA) and is a type of genetic instruction.

Hula Hoop Your Way To Fitness!

Hula hoop exercises are a super-fun way to exercise, burn calories, build strength, get rid of belly fat and also fight mental illnesses like depression.

How You're Faring On That Crush-O-Meter?

When you meet someone who is charming and interesting and if you are looking for a partner, it’s quite natural that you may develop feelings for this person.

Going Beyond Tolerance

Tolerance is being promoted in a big way today, as if it is the best thing we can do! Suppose you had a friend in your life whose house you went to every day.

The Link Between Alcohol And Depression

The collapse of kidneys happens gradually, the latter may occur within a few hours or days and both are life-threatening!

The Chemistry Of Peace

Everybody desires peace in their lives, but their agitated minds prevent them from experiencing peace.

National Treasure - P. V. Sindhu

National Treasure P V Sindhu

3D Skills To Help You Survive In The Corporate World

You may come across many individuals who may be under pressure while working and a few others who hardly complain of any stress or pressure at all.

Ways To Cope With Anxiety

We live in a dynamic, ever-changing and challenging environment, so it’s quite normal to feel stressed and anxious from time-to-time, especially if you live a high-pressure life.

The Science Of Sweat

If you’re dehydrated, you will sweat less compared to someone who is hydrated, as the body reserves water levels inside.

Don't Chase Happiness Let It Find you!

Try to do small acts of kindness as there is immense happiness in giving, but do this without any expectations 

Why Periodic Dental Check-Ups Crucial 

Even though dental decay is the most common childhood disease, it is least attended to due to the common misconception that milk teeth will fall off and the next set of permanent teeth will be perfect 

Healthy Fats And The Prevention Of Heart Diseases

A vegetable diet provides healthy fats and not all fats are bad, thus your daily consumption of fat should be 20-25 per cent.

Are the Elderly 'Suffering in Silence?'

Man is a social being, loneliness at any age is detrimental to health.

Health And Well-Being Awareness 

World Health Day is celebrated on April 7th every year. This was the day the World Health Organization (WHO) was founded and the day brings with it an opportunity to mobilize action pertaining to some topics that concern an individual's health and well-being across the world.

Can You See Yourself From Outside?

Even without any scientific gadgets, there are many ways to trick the human mind.

How To Beat Academic Stress With Vastu!

Students' examinations will be approaching soon and days will be hectic, nights will be tense and worries will soar.

Alia Bhatt: Chirpy Charming & Captivating!

The recipient of the Filmfare Award for 'Best Actress' 2016, Alia Bhatt is surely the successful millennial to watch out for in Bollywood. The bubbly actress debuted in 2012, with the then newcomers, Varun Dhawan and Sidharth Malhotra in the high school-based flick titled, 'Student of the Year.' Alia portrayed the role of Shanaya Singhania and was considered the new age 'Poo', of `Kabhi Khushi Kabhie Gham' fame, but minus the attitude that Kareena Kapoor portrayed in the film. 

The Mind As A Mirror

Everything Is Correct But Nothing Works.

Rise And Shine To Get More Vitamin D

Do you experience regular body aches and feel tired all the time, for no plausible reason?

Wonderful Ways To Invite Positivity And Attain Inner Peace.

Life Is A Learning ProcessLife is full of ups and downs, if life gives you good moments to enjoy and live to the fullest, it also gives you some tough moments to recognize your true potential, to revive the strength within you, to help you learn and grow and to teach you the art of letting go and transform your state of mind with positive uplifting.

Eyecare: How To Protect And Look After Your Eyes

In 2013, Kanye West became a father. In 2014, he got married. In 2015, he announced he’d be running for President. Now he’s calling his brand-new LP “the greatest album of all time”. Larry Bartleet asks how he got there.

The Sunny Vitamin D 

Vitamin D regulates the absorption of nutrients that are essential in keeping our bones, teeth and muscles healthy

Healing With Dance E-Iierapy 

By allowing your body to express and free itself through dance you can allow your mind the same kind of benefits 

The Benefits Of Dance 

Dancing is one of the most enjoyable forms of movement.