Q I've had a messy few years work-wise, and even though things are starting to turn around, I feel so anxious that I'm having trouble eating and sleeping. I got made redundant and have been doing a cleaning job for minimum wage while I've looked for something more suited to my experience. The good news is that I've found a great new position, but it's a long way away, and it will be my third move in three years. Also, the job itself is a big step up. I know this is probably a temporary situation, but I'm worried that I'll mess up this new opportunity. Can you offer any advice?
It sounds as if you have had extra personal challenges on top of the mad global circumstances that we have all found ourselves in in recent years.
If you haven't come across the idea of self-compassion, please take a moment to look at the work of Kristin Neff. Right now, it's not only advisable but essential to be kind to yourself.
This story is from the January 2023 edition of Psychologies UK.
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This story is from the January 2023 edition of Psychologies UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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