Q I've had a messy few years work-wise, and even though things are starting to turn around, I feel so anxious that I'm having trouble eating and sleeping. I got made redundant and have been doing a cleaning job for minimum wage while I've looked for something more suited to my experience. The good news is that I've found a great new position, but it's a long way away, and it will be my third move in three years. Also, the job itself is a big step up. I know this is probably a temporary situation, but I'm worried that I'll mess up this new opportunity. Can you offer any advice?
It sounds as if you have had extra personal challenges on top of the mad global circumstances that we have all found ourselves in in recent years.
If you haven't come across the idea of self-compassion, please take a moment to look at the work of Kristin Neff. Right now, it's not only advisable but essential to be kind to yourself.
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Diese Geschichte stammt aus der January 2023-Ausgabe von Psychologies UK.
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All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
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The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
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