It’s easy to be influenced by smart marketing approach when you’re in the supermarket. These 4 foods have manipulated many. Find out why dropping them in your cart is a mistake and what to reach for instead.
![3 Grocery Shopping Mistakes That Can Make You Unfit](https://magarticles.magzter.com/articles/3628/254194/5a2154d3b351c/3-Grocery-Shopping-Mistakes-That-Can-Make-You-Unfit.jpg)
1. In the snack aisle
Mistake: Buying puffed veggie snacks
Truth: They look like dried veggies, but the first ingredient in most is potato flour, or sometimes rice flour.Real veggies are much lower on the ingredient list, which means they make up a smaller percentage of the snack. They can also pack more sodium (up to twice as much) and you only save about 30 calories and 3g of fat per serving compared to potato or corn tortilla chips.
ãã®èšäºã¯ Shape Malaysia ã® December 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Shape Malaysia ã® December 2017 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
![Break It Down: Breast Health](https://reseuro.magzter.com/100x125/articles/3628/334376/5c8038d9418f1/crp_Break-It-DownBreast-Health.jpg)
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, itâs tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlinesâand discovered some very reassuring news.
![5 Best Natural Extracts For Your Hair](https://reseuro.magzter.com/100x125/articles/3628/356790/5d22cc88a06f0/crp_Powered-By-Nature.jpg)
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And thatâs a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
![Skin And Hair Detox](https://reseuro.magzter.com/100x125/articles/3628/356790/5d22cb6ae1334/crp_Beauty-Detox.jpg)
Skin And Hair Detox
Itâs the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
![Super Nutrients For Sexual Health](https://reseuro.magzter.com/100x125/articles/3628/356790/5d22d27455445/crp_Super-Nutrients-For-Sexual-Health.jpg)
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
![Yes, Diet Affects Your Sexual Health](https://reseuro.magzter.com/100x125/articles/3628/287802/5b39d88dc8e04/crp_Yes-Diet-Affects-Your-Sexual-Health.jpg)
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
![8 Tips To Absorb More Nutrients From Your Food](https://reseuro.magzter.com/100x125/articles/3628/344529/5cc8165565cb7/crp_Absorb-More-Nutrients-From-Your-Food.jpg)
8 Tips To Absorb More Nutrients From Your Food
All those greens youâre nomming? You might be missing the benefits if youâre making these mistakes.
![What You Need Know About Intermittent Fasting](https://reseuro.magzter.com/100x125/articles/3628/344529/5cc82019d9774/crp_What-You-Need-Know-About-Intermittent-Fasting.jpg)
What You Need Know About Intermittent Fasting
Youâve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you canât eat?
![Simple Tips To Wake Up Energised](https://reseuro.magzter.com/100x125/articles/3628/187413/57f4b913da836/crp_Diet-Sleep-Coffee-Workout-Stress.jpg)
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
![Do We Really Need To Diet?](https://reseuro.magzter.com/100x125/articles/3628/187413/57f4bad75a4b9/crp_Diet-Detox-Health-Fat-Sleep.jpg)
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
![26 Ways To Lose Inches Faster](https://reseuro.magzter.com/100x125/articles/3628/187413/57f4c9be4ffed/crp_Fitness-Workout-Diet-Health.jpg)
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.