So you’re only a week away from race day. Are you well-prepared and ready to seize the race? Find out what you should do just days before that marathon.
DON’T PUSH IT
Relax. It’s all about staying rested and letting your body heal. Prepare mentally instead of physically. Aim to sleep eight hours a night and stay off your feet as much as you can. Marathoner Teh U Mei says that reducing stress on your body will allow it to top off its glycogen and maintain adequate hydration levels. Schedule movie nights, start a new book, or visualise races you’ve enjoyed. Reduce your running to just four days this week. New marathoners may run no more than three or four miles at a time while advanced runners can do a couple of six-milers early in the week. “A very light, race-pace workout earlier in the week can help you to stay sharp. So, run one to four miles at marathon pace with a one-mile warm-up and cool down,” says Mei.
EAT HEALTHY CARBS
This story is from the April 2017 edition of Shape Malaysia.
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This story is from the April 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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