Are You Not Getting Anywhere Near Your Fitness Goals! Read This
Shape Malaysia|November 2016

If you’ve been going for the same cardio class or running the same route, for the same duration, for the same distance every day for the past year, and not getting anywhere near your fitness goals, you need to read this.

Ben Greenfield
Are You Not Getting Anywhere Near Your Fitness Goals! Read This

Do you ever feel like your workouts are getting ho-hum or boring? Do you feel yourself losing the motivation to exercise? Or has your body ‘stopped responding’ to your workouts, putting you on a weight loss plateau or an inability to change your body the way you want to? When you change up your workouts, you decrease the chances that you’ll get bored with the same old routine. But the benefits go beyond simply entertaining yourself.

There’s a principle in exercise called SAID, which stands for Specific Adaptations to Imposed Demands. SAID means that our bodies eventually adapt to the demands we place upon them. For people who exercise regularly, it means you must constantly alter your routine in some way in order to get results.

So when you change up your workouts, you not only keep your brain guessing, but you also keep your body guessing, which gets you better results!

#1 Change your position

Do you usually sit while doing an exercise? Then stand! For example, a seated shoulder press or seated machine shoulder press can easily be done in a standing position. Too easy? Balance on one leg while you press. Or do a squat before you press. Or get one of those fancy balance devices like a Bosu ball or an air pillow and balance on that with one leg or two legs while you press. You get the idea: there is a multitude of ways to change your position while exercising.

#2 Use a different handle or grip

Esta historia es de la edición November 2016 de Shape Malaysia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición November 2016 de Shape Malaysia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE SHAPE MALAYSIAVer todo
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

time-read
3 minutos  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

time-read
3 minutos  |
July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

time-read
3 minutos  |
July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

time-read
1 min  |
July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

time-read
1 min  |
July 2018
8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

time-read
4 minutos  |
May - June 2019
What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

time-read
4 minutos  |
May - June 2019
Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

time-read
4 minutos  |
October 2016
Do We Really Need To Diet?
Shape Malaysia

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

time-read
5 minutos  |
October 2016
26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

time-read
10+ minutos  |
October 2016