The 1-hour window&ldquo;Seconds after you touch or inhale an allergen, your body produces histamines, chemicals released by immune cells. Symptoms can then develop within 20 minutes,&rdquo; Dr.&nbsp;Parikh&nbsp;says. Take an antihistamine an hour before exposure, though, and you can block that process and stay virtually symptom-free.The cocktail effect&ldquo;Alcohol increases inflammation in parts of the body affected by an allergy, worsening symptoms,&rdquo; Dr.&nbsp;Parikh&nbsp;says. Plus, the fermentation process used to make booze can produce more histamines. Lay off until you&rsquo;re better.The exercise issue&ldquo;Some people find that cardio temporarily heightens sneezing and itching, since it boosts circulation to irritated areas,&rdquo; Dr.&nbsp;Parikh&nbsp;says. Try low-key workouts like yoga, or exercise indoors or at night, when the pollen count is lower.The humidity factorA little moisture is soothing to a dried-out nose and throat and dry eyes. But if your humidifier is cranked up too high, it can spur the production of dust mites, a common indoor allergen in bedding. Keep the humidity at a happy 40 to 50 percent.

Break It Down: Allergies

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