You know it as the bone builder, but here is calcium’s full healthy hot list: It strengthens your muscles, helps you slim, and may even prevent cancer. You need more than you’re getting, though. Here’s the plan.
IIt’s not as though calcium is newly on our radar. By now, we’re all up to speed on the mineral’s impact on bone density. But as doctors look more closely at what other benefits calcium delivers to the body, and especially to a fit woman, they’re pretty excited about its impressive roster of achievements. The mineral helps maintain proper muscle function, aids weight loss, and also carries the capacity to prevent serious illnesses, cancer included.But many of us struggle to find ways to actually consume the high recommended dietary allowance of 1,000 mg a day, especially those who don’t eat dairy. As a result, half of adult women aren’t getting enough.
And taking calcium in supplement form has been linked to possible health issues, such as heart disease, according to a recent study in the Journal of the American Heart Association. More on that later.
This story is from the May 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
