Pounding heart, hot skin, mental thrill...The two activities have more in common than you might think, and according to new research, they can benefi t each other in surprising ways. Here’s how satisfying sex helps you get stronger, fi tter, and happier.
Consider it an excellent warm-up
Sex revs your heart rate, increasing blood flow to your muscles and joints, which primes them for movement, says Yvonne Fulbright, Ph.D., the author of The Better Sex Guide to Extraordinary Lovemaking. This greater flexibility gives you a full range of motion when you exercise, so your form will be stronger and you’ll get better results from your reps.
This story is from the May 2017 edition of Shape Malaysia.
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This story is from the May 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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