Our freshest and most versatile food obsession will bring wonder to your taste buds along with some brilliant health benefits.
When it comes to food that hits on multiple health fronts, it’s hard to outdo coconut. They are super-hydrating, add great flavour, bring nutrients to your diet and, best of all, are rich in lauric acid, which is known to be anti-viral, anti-fungal, anti-bacterial and to boost the immune system.
Flour
The next time you make pancakes, swap wheat flour for coconut flour for a gluten-free, and low sugar option. Coconut flour is made from ground and then dried coconut flesh, which is then baked and dried to create a flour. You can even bake cakes with it!
Oil
This story is from the September 2016 edition of Shape Malaysia.
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This story is from the September 2016 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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