Putting your healthy routine on repeat boosts your motivation. But spontaneity is also key. Here’s the right mix for max results and zero boredom.
CONSISTENCY IS ONE of the most powerful tools you have. “Your brain actually craves it,” says Andrew Deutscher, the managing director of the Energy Project, a performance-improvement consulting and research firm. Consistency not only powers you through the day-to-day so you can reach goals but also makes tough routines automatic, so you’ll stay motivated.
But consistency alone gets dull. Spur-of-the-moment experiences add newness and keep you engaged. They tap into your brain’s reward center, studies show, providing hits of pleasure. As a result, you feel invigorated and inspired.
The question, then, is how can you stay consistent while at the same time unconstrained? There is a way, and it’s key to your success. These three techniques will help you strike a balance between steady and ready for anything.
Dig deep
This story is from the May 2018 edition of Shape Malaysia.
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This story is from the May 2018 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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