Renault F1 development driver Carmen Jorda shares her typical race day schedule with the Paddock magazine
THE DAY BEFORE
Firstly, and most importantly, I need to go to bed early the night before. A good night’s sleep is crucial and sleep is an important part of an athlete’s life for full muscle recovery.
08:00
I wake around 8 and I go for an early light session if there is a gym in the hotel I am staying at. If there’s no gym, I go for a run.
09:00
Breakfast. The most important meal of the day!
My food intake is very regulated and specific as I can’t eat certain foods, for example lactose and gluten, and my diet compliments my fitness routine and goals. Typically, I have fresh grapefruit juice and another fresh juice with 6 carrots, 2 green apples, half a lime, oat milk and chia.
09:30
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